10 Ways to Relieve Back Pain

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There are several natural back pain solutions that can reduce pharmaceutical use or enhance medical treatment.

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Back pain makes sleeping difficult. Sleep deprivation can worsen back pain, creating a cycle. Poor sleeping position might worsen back pain. Lie on your side. 

Sleep Better

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2

Grandmother was correct! Slouching is unhealthy. Poor posture can worsen back discomfort, especially if you sit a lot. Don't get lazy at the keyboard.

Good Posture

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NSAIDs and acetaminophen are common over-the-counter back pain medications. Some people cannot take both due to negative effects. Consult your doctor before taking painkillers. 

Medication From the Store

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Prescription opioids or NSAIDs may help some persons with pain. If you take additional medications, including over-the-counter ones, see your doctor or pharmacist to avoid overdosing on active components.

Prescription Pain Reliever

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Even if you're not depressed, your doctor may prescribe antidepressants for chronic low back pain. It's unclear how antidepressants treat chronic pain. Chemical messengers affected by antidepressants may impact pain signals.

Antidepressant Medication

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A physical therapist can educate you how to sit, stand, and move to correct your spine and reduce back strain. They also teach back-supporting core muscle strengthening activities. 

Physical Therapy

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Doctors prescribed bed rest for back problems. However, lying still is one of the worst things you can do. It might worsen back discomfort and cause other issues. 

Don't Rest an Achy Back

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Applying ice to troublesome back areas regularly may minimize injury pain and inflammation. This can be done numerous times a day for 20 minutes. Protect your skin by wrapping the ice pack in a small towel. 

Ice and Heat

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Does massage relieve back pain afterward? Chronic back pain patients who received one weekly massage for 10 weeks reported better pain and functionality. Benefits lasted six months but declined after a year.

Hands-On Therapy

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Treatments that activate nerves to decrease persistent back pain are being studied. If conservative treatment doesn't work, your doctor may try acupuncture. 

Nerve Stimulation

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