11 ways to lose 10 pounds safely

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Weight loss doesn't have to be hard. Using the appropriate methods for your body will help you lose weight quickly. We asked experts for their best-kept tips to drop 10 pounds quickly. 

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Theanine, found in black, green, and oolong teas, relaxes and alerts. The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, from our Medical Expert Board, explain.

Enjoy a cup of black, green, or oolong tea before meals 

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The parasympathetic "relaxation" system can be activated by 10 deep breaths before eating. This will help you select healthier foods, consume slowly, digest food better, and know when to stop eating. "

Take 10 deep breaths before eating

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Is there anything better than a handful of delectable peanuts 30 minutes before a meal? The greatest part? This salty, crispy treat aids weight loss. 

Have a handful of peanuts before meals 

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If you want to lose 10 pounds quickly, draining the extra sauce from your takeout is a good habit to start. 

Drain excess sauce from takeout food 

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Protein is key to weight loss. Why? It can boost fat burning, reduce cravings, and control hunger to speed up weight reduction. 

Up your protein intake 

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Fiber in plant meals passes through the body undigested. Fiber slows digestion and gives you heft and fullness, helping you lose weight "Mitri adds. Aim for 25 grams of high-fiber foods daily. Quinoa, oats, bran, and fresh produce are examples.

Consume more fiber 

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Ranch dressing, cheese, full milk, butter, sour cream, and cheese have unneeded calories.

Cut back on dairy 

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"In my practice, I see that most of my clients aren't aware of how much they're eating," Mitri says. 

Keep track of what you eat and drink

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Improving cardio is key to weight loss. "When compared to other exercise styles such as weight training, cardio is found to produce faster weight loss results," Mitri adds.

Increase your cardio 

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"Volume eating involves choosing foods high in volume and lower in calories, which typically have a high water and fiber content," Mitri says. 

Opt for high-volume, low-calorie foods 

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Dieting with a "all or nothing" mindset ensures failure. Instead than aiming to be flawless, enjoy your progress. For instance, you may be eating more vegetables or lifting more than yesterday. 

Lose the "all or nothing" mindset 

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