The 13 Best Foods to Increase Blood Circulation

White Scribbled Underline

Many people worldwide suffer from poor circulation. Many factors cause it, including peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud's illness.  Or maybe you slept on your arm all night.

Blue Rings


Capsaicin gives Cayenne its heat. Repeat: capsaicin.As hard as it is to pronounce, this allows Cayenne to lower blood pressure, enlarge blood vessels, and relax blood vessel wall muscles, making blood flow more readily through our veins and arteries.

Cayenne Pepper 

Blue Rings


Pomegranate provides a sweet, juicy, and healthful snack as well as polyphenol antioxidants and nitrates, which relax blood vessels. A pomegranate a day helps oxygenate muscular tissues, making it a fantastic fruit for active people.


Blue Rings


In addition to flavor, onions contain several flavonoid antioxidants that improve heart health and blood circulation. The amazing vegetable is anti-inflammatory and makes for good conversation.


Blue Rings


Cinnamon improved heart artery blood vessel dilatation and flow in a humane animal trial. After exercise, mice fed little cinnamon bark daily for eight weeks had better heart performance and coronary artery blood flow than the control group.


Blue Rings


Garlic is famous for its smell. It is also a proven heart and circulation booster. Through sulfur components like allicin, garlic improves tissue blood flow and decreases blood pressure by relaxing blood vessels.


Blue Rings


Oily fish like salmon and mackerel are rich in omega-3s. This fat boosts blood flow by releasing nitric oxide, which dilates blood vessels. Omega-3 fats also reduce platelet clumping, a precursor to blood clots.

Fatty Fish 

Blue Rings


One of my favorites. Bet juice or powder is a popular natural supplement for athletes' performance and circulation. Beet supplements promote muscle oxygen flow, blood flow, and nitric oxide, improving athletic performance.


Blue Rings


Another miracle spice that improves blood flow is turmeric or yellow ginger. Since ancient times, Ayurvedic and traditional Chinese medicine have used turmeric to treat weak blood circulation.


Blue Rings


High-nitrate (845 mg) daily for a week improved blood pressure and flow in 27 people compared to a control group.

Leafy Greens 

Blue Rings


That's right, sour fruits can really help with blood flow! Oranges, lemons, grapefruit, and other citrus foods are full of flavonoids and other antioxidants that are good for you.

Citrus Fruits 

Blue Rings


Instead of beer, try walnuts. Vitamin E in walnuts boosts nitric oxide synthesis and lowers blood pressure. In addition, these wonder nuts reduce inflammation.


Blue Rings


Add celery to smoothies, soups, salads, or eat it raw with hummus, peanut butter, or salsa! Why? Because celery is rich in Vitamin K, which helps blood coagulate and flow. 


Blue Rings


Antioxidant and anti-inflammatory properties make berries healthful and may improve blood flow. Chronic inflammation damages blood vessels and raises blood pressure, causing circulatory difficulties. 


Other Stories

Story 1

10 Ways To Improve Poor Blood Circulation


also see

also see