The 6 Best Sweeteners on a Low Carb Keto Diet

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Stevia comes from the Stevia rebaudiana plant and is a natural sugar.It's a nonnutritive sugar, which means it doesn't have many calories or carbs.

Stevia 

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2

This is a fake sweetener called sucralose that doesn't get broken down by your body, so it doesn't give you any calories or carbs.

Sucralose 

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Sugar alcohols like erythritol trigger your tongue's sweet taste receptors to taste like sugar.

Erythritol 

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Sugar-free gum, sweets, and mints contain xylitol.It tastes like sugar but has 3 calories and 4 carbohydrates per tsp.

Xylitol 

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5

Monk fruit sweetener comes from the southern Chinese plant monk fruit.The fruit's sweetness comes from natural sugars and antioxidants called mogrosides.

Monk fruit sweetener 

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South American yacon tubers produce yacon syrup.Fructooligosaccharides, an indigestible soluble fiber, are abundant in yacon syrup.

Yacon syrup 

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